3 Ways to Improve Your Oral Health Today
If you’re looking for ways to have the healthiest mouth, you’ve come to the right place. Improving oral health is not a difficult thing to do, and here are three ways you can start.
Brushing and flossing.
Maintain a well-balanced diet.
Visit your dentist regularly.
The American Dental Association recommends that you brush twice a day to remove food and plaque. You’re probably already doing this, but make sure you’ve got the right dental tools. Many people are either brushing too hard or using a toothbrush with bristles that are too hard. This can result in damage to your teeth or gums. Instead, try using a soft-bristled toothbrush that mouth along with toothpaste with active ingredients that target specific problems, such as cavities, bad breath, or tartar buildup. Make sure you get to the outer, inner, and biting surfaces of your teeth, and brush your tongue as well.
Whole grains, low-sugar bread and cereals, fresh fruits and vegetables, and high-quality protein such as those found in lean meats, eggs, or fish are the best food choices for a healthy mouth. Fruits and vegetables should take up about half of your plate, as they’re especially beneficial because of their firm, coarse, watery, and fibrous texture, which stimulates the flow of saliva. This facilitates the digestion of food and reduces food retention in your mouth. Broccoli, cauliflower, spinach, apples, and lettuce are great foods to start with. The consumption of sugary snacks and beverages should be limited.
Even though you might not have any noticeable problems with your oral health, it’s still important to visit your dentist at least twice a year. Your dental professional will be able to tell you if you’ll need to come in more often according to your individual needs. These dental appointments are great opportunities to ask about best practices or about procedures you’re considering. They are also opportunities to catch any problems that may be developing without showing any symptoms so that they can be handled promptly.